The McKenzie River Trail is a 26 mile trail that runs along the McKenzie River. It’s full of old growth trees, lava fields, waterfalls, an ewok forrest and the famous blue pool. It’s great for running, camping, hiking and what
Food for Performance is Not Diet Food
Benefits of Turmeric and Athletes Athletes are typically the first people to jump on any type of food trend that could potentially give them the cutting edge in competition. There is the gluten free movement, the paleo diet, sugar is
Founder, Chef, Cyclist, Runner
I'm a chef, who loves to run, bike and get muddy out on the trails. I'm lucky enough to live in Asheville, NC where trails, cycling and local IPA's are a way of life. When I'm not outside experiencing life, I'm usually in my kitchen creating healthy and flavorful food that tastes nothing like diet food for athletes.