Two steps forward, one step back. This old saying is the holy grail in a well-thought training plan for a race. How one achieves the two steps forward progress is predicated upon making sure you have recovery runs built into your
Food for Performance is Not Diet Food
Benefits of Turmeric and Athletes Athletes are typically the first people to jump on any type of food trend that could potentially give them the cutting edge in competition. There is the gluten free movement, the paleo diet, sugar is
Founder, Chef, Cyclist, Runner
I'm a chef, who loves to run, bike and get muddy out on the trails. I'm lucky enough to live in Asheville, NC where trails, cycling and local IPA's are a way of life. When I'm not outside experiencing life, I'm usually in my kitchen creating healthy and flavorful food that tastes nothing like diet food for athletes.